Welcome to Free Spirit & Mind!

I’d Like to Welcome you to “Free Spirit & Mind!

When you look around the Globe there is one thing for sure, that people are waking up. The Rainbow Tribe is Awakening. The Global Community is becoming Conscious. Now… is the time to help our community through Holistic Practices. The Western Philosophies are not sustainable for the growth of humanity and for the future of our society. If things are to get any better to support our future generations, actions must be taken, minds must continue to shift.  And so… Holistic Practices will be a guiding source to facilitate in this shift.

Free your Spirit

LumaraRose (Rose) is a certified Wellness Practitioner as she obtained her Diploma in the Holistic Wellness Practitioner Program through Southwest Institute of Healing Arts. She previously acquired a degree in Addictions and Substance Abuse Counseling & is a certified Southwest herbalist. Her education & training is never ending & continuing. She began her process with the arts, herbal medicine & holistic health as a personal highway to inspiration and transcendence. It is through her artistic expression, the vehicle of love, strength, healing, industriousness & self-reliance that she has been able to transcend her own personal journey of adoption at age 6, childhood abuse, self-identity, drug addiction, PTSD & being a single mother into something magical…

LumaraRose (Rose) at the Sedona airport vortex. Photo credit to Linda June Rettinger

LumaraRose ”Rose” manifests light, hopefulness and inspiration in all that she does. The true & authentic ability to manifest love and healing through her art & services is what gives Free Spirit & Mind Holistics a true and special place in the world canvas of artistic expression & Healing modalities…

Her mission is simple

“With one Soul at a time we will Heal the World.”

Her vision is wondrous

In time she envisions her personal practice becoming a Global Go to Retreat Center for the suffering human experience based on Holistic Practices focused on the Mind, Body, Nature and Spiritual Connections.”

Holistic Services

Free Spirit and Mind Holistics offer a wide array of Holistic based services. Through Holistic practices incorporating the Mind, Body, Spirit and Nature Connections, we will restore the internal balance of the suffering human experience.

The various services that we offer include:

Herbal consultations

Garden Building, Consulting & Classes

Garden Therapy

Auriculartherapy (Chinese Acupressure but focused in the ears)

Addictions & Substance Abuse Counseling

Soothing PTSD series

Wellness & Life Coaching

Nutrition Coaching

Surrendering to Weight Release

Chakra Balancing with Essential Oils Healing Sessions

Guided Meditation

Toe Reading & Coaching (This is so fun & can be transformed into an entire Healing Session of it’s own)



Beautiful picture compliments of Photographer Illup Gravengaard of Sedona

LumaraRose (Rose) in her Element… Compliments of Photographer Illup Gravengaard of Sedona & Owner of kejiwa Products.

Book with LumaraRose through this link under our Calendar in the Menu

What is the Mission of Free Spirit & mind

This blog is about leading individuals along a path of self discovery and finding that which inspires personal empowerment through holistic health and the Tips on How to get There!

Natural living

Home Remedies

I am all about finding Home Remedies that actually work!

Especially when they do not include pharmaceuticals, medications, chemicals, GMO’s and/or visits to the doctor, urgent care or ER!

I strive to find new remedies that I come across & will share them as they arise as they arise & adding them to this page!

So please follow this blog & see what magical cures could be in your future!