Welcome to Free Spirit & Mind!

I’d Like to Welcome you to my β€œFree Spirit & Mind Blog!”

Okay… so first and foremost… I have to apologize… I went to post a blog & noticed that this page no longer has any of my articles πŸ™ There were some good ones… So until I can figure out how to find them all & add them here you might have to scrape through the site if you are looking for something in particular… I will start revamping this page so those can become available for you…

Return to Floating

Oh my gosh… Sooooo much time has passed since I started floating… To catch you up, it is now January 2019 & I have embarked in more floats this past year. I started noticing that my PTSD was flaring up quite a bit. But before I talk about that… let’s back up a little. I don’t recall if I’ve spoken about this. But after float 12, I noticed that after 22 years of smoking cigarette, I just quit. Just like that. Without any trying. In fact, I didn’t even know I had quit, until I was in Oregon visiting my brother & he offered me a smoke & I said NO… And when I had thought about it, I realized it had been 3 weeks since I had picked up a smoke. I don;t know about you, but for an addict, this is serious business!

I have now floated almost 30 times (my apologies for not blogging but sometimes life gets ahead of us huh) and I have to say that for 2 years or more my PTSD has been incredibly manageable. But 2018 sure seemed to bring about lot’s of situations & emotions that triggered my PTSD. And in July I reached out to True Rest again & started floating once again… Ahhhh… maaaannnn… they sure feel good!

And so, I haven’t logged the ones I’ve done recently but I will do my best to get back to that practice & keep you all up to date πŸ˜‰ Currently my next float is scheduled January 16th & so I’ll get back to you then… Also, when time permits, I will discuss how my PTSD has been, what I am doing to manage it & how I feel overall…

Until next time… Peace be with you…

If you’d like to view the rest of my float logs you can do that at this link...