Let’s Connect to Divinity

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There are many ways to connect with God; some people pray, some people dance, some people teach, some people do yoga, so people meditate, and some people play with the elements…

The point is that we are all spiritual beings. And while we reside here on this plane of existence and in this flesh, we are to remember that there is something greater than ourselves. Let’s Connect to Divinity

lets-connect-to-divinty
An excerpt from, “The Lost Sisterhood” by Julia Ingram

God lies within us all. But in order to connect with our true selves, with our God-selves, and to divinity… We are to understand and know that without constant practice of honing our skills and connecting with other dimensions; through forms of meditation and connection, all will be lost in this dimension.

Practice makes perfect.

Ways in which I connect with my Goddess-self…

1. Dance; and not just any dance but I trance dance. As I dance I focus on my energy, the energy surrounding me, & I tap into the energy of the world, of the earth, and all the elements. For met his takes certain types of music, typically a drum circle can assist me or entheogenic types of music is my second best conduit.

2. Meditation – I do this in many forms. Meditation doesn;t have to take long, sometimes I do a quick meditation that lasts 5-15 minutes at the least and other times I meditate for hours on end. The key to meditation is quieting your mind, focusing on breath, and letting go of this time & space… Connect to something greater than yourself, no matter what that is…

3. Breathe – And what I mean is I focus on my breath going throughout my entire body. I make sure to breathe into the stomach & fill my abdomen.

4. Moon rituals or rites of the full and new moons as well as celebrating the change of seasons with the solstice and equinox.

5. Practice acts of Love and Compassion – Comunity service. A simple smile to a stranger or to someone who looks out of sorts. Kindness to children & animals. Gifting a friend or loved one. All of these things are acts of love & compassion.

6. Through sexual experience – And not just any sexual experience but with the right partner, a partner that is spiritually connected really helps. But I will get into this another time as this maybe kinda racy for this post…

I’d Love to hear how you connect to God. Please share your comments below or feel free to contact me another way.

Until Next time… Peace be with you…

Silence your Mind…

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“The Soul always know what to do to Heal itself, the challenge is to Silence the Mind…”

Do you ever feel this way when you are attempting to meditate? It’s okay, a lot of people find it hard to quiet their minds for any length of time. Which is not surprising at all, with the way the world runs today.

scattered braintoo many thoughts

There are many styles of meditation, maybe you need to research other methods or change the environment you are in, as sometimes the environment can make or break a successful meditation experience. Some may even  help you feel like this:

meditation scattered mind

So how do you meditate? Here are a few different ways I meditate:

1. Lay down on my back, close my eyes, silence all thoughts and sounds and drift off.
2. Sit up in a chair with my feet on the ground, sit with back straight, silence all thoughts and sounds & drift off.
3. Silently count with the intention of silencing all other thoughts in my mind, do this for at least 20 minutes and my mind & body feel peaceful & at ease.
4. Light a candle, fixate my eyes on the flame, focus only on the flame & drift off.
5. Listen to some peaceful music or chants, clear my mind of all other chatter or thought & drift off.
6. Visualize a certain color like amethyst, blue, green, white etc. And think of clearing my energy of negative vibes.
7. Lay down imagine every part of my body relaxing. Starting fro my feet, then my ankles and keep moving up my body until all body parts are relaxed and my mind is quiet. Sit here for at least 20 minutes and enjoy.
8. Use any of these methods and after I have cleared my mind I will focus on a specific problem, solution or answer I want to attain and send it out to the universe with feelings of Love & Gratitude and wait until the Universe sends back the answers. I continue with the meditation until the answer comes, which it ALWAYS does.

Best of luck to you & your meditation…

The Journey Continues… Jesse James Float-1

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Hey guys by now I sure hope you have pampered yourself with a float, if not come on it’s about time that you treat yourself to some, “You-Time”. I have been floating at Jesse James Body Wellness center & I want to share with you that Jesse sure knows how to make you feel Welcome, safe & relaxed… Jesse & his team have set up a beautiful cozy little spa. The spa is complete with a Float Tank, a Naturalpathic Doctor, a massage therapists, a smoothie bar & essential oils.The Wellness Center is Centrally located in Phoenix Az on Bethany Home Rd & 16th St, right across the street from Lucy’s. Here is a link to the map.

Upon arriving at The Spa Jesse has a little sign right out front that Welcomes the “Scheduled floater”, seeing this sign sure brightened up my day…Reserved for Rose

As usual before any float I like to find some time to sit, write & reflect on my intentions for the float that day… As a re-cap my float-time is a Special time & I dedicate to myself to unwind, focus, meditate, cleanse & Just Be… Here is a short video on my thoughts & Intentions before the float this day…

For many addicts we find ourselves Quick to React to situations, questions, defending ourselves or engaging in activities that may not be good for us in the long run. This has a lot to do with our Cognitive thought process and processing the entire situation before we “React”. I find that addicts share a similar trait, we want things “Now”, we want things when we want them & there is no holding back. When at times this maybe a good trait to have it can & does get us into trouble plenty of times.

During the float I was not able to find any magic answers to my Intention that was set for the day, but what i did find was that I was able to get more intimate with myself on a Spiritual level (simply by mediating for a longer period of time) than I have in a while. In everyday life we all like to tell ourselves, I will make myself a better or more “enlightened” person by mediating on a daily basis. I will do Yoga & learn a new position today. I will not eat junk foods or sweets today. Whatever we tell ourselves may not be what actually happens even if we have true intentions to see it through. For instance I like to meditate several times a week but I do not make the time on a regular basis or for the amount of time I like to meditate (a minimum of 45 minutes). So my float time allows the time for my meditation. And Never have I regretted floating as with each float I gain something out of the experience. Here are my thoughts from right after the float…

We should never set our expectations too high, for expectations are not healthy. What will happen will happen one way or another no matter how much we may wish for a desired result or affect. The tough part is allowing ourselves to be okay with whatever the out come… For me I find it easier to accept the outcome if I can find something in the situation that is either serving me for the highest good (that way I can acknowledge it) or realizing something is not serving me in one way or another. As for the later that is not always easy to accept but when we can accept it than it is ou duty to correct the issue & do what serves us best even if it kills us emotionally, in the end letting things go that are not lifting your spirits is better than hanging onto those things that bring us down… in the end the choice is ours…

“Lower you expectation of Earth. This is not heaven, so don’t expect it to be.”

=Max Lucada=

Until Next time… Peace be with You

The Journey Continues… Float 8… Addiction

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The Journey Continues… Float 8… Addiction

The term addiction is described as, “A condition that results when a person ingests a substance or engages in an activity that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health.” I am not sure about you, but for me I have battled with many forms of addiction over the span of my life. Addictions come in all forms and for me I have been addicted to drugs, adrenaline rushes, shopping, cigarettes, Greys Anatomy; you know all those deeply seeded, pleasure seeking habits that we just can’t stop even if we try our best at times. Everyone of these and more(that were not named) have disabled me from performing regular daily living activities. My life and wellbeing have been compromised time & time again.

Addiction... A Downside to humanity!

Addiction… A Downside to humanity!

The main reason I wanted to start floating at True Rest and engage in the float pods, was to try and remedy some of my addictions. In the research I have done, I have learned that sensory deprivation tanks have been proven to reset the brain(via our brain waves) and the way the brain thinks all together. I consider this type of process as the cognitive thought process. In case you are unaware or simply need a refresher, “The Cognitive Approach in psychology is a relatively modern approach to human behaviour that focuses on how we think, with the belief that such thought processes affect the way in which we behave (other approaches take other factors into account, such as the biological approach, which acknowledges the influences of genetics and chemical imbalances on our behaviour).”  For me, I believe addiction was built into my physiology & biology, as I come form a long line of addicts. In addiction to biology, I was given drugs by my birth parents from birth until I was removed my home(tent) at age 4. I believe this reinforced addiction, as well as formed addiction into my personality. Then as the years moved on, I sought out drugs as a way to “unfeel” the world, the pains, the trauma and the abuse that had been imposed upon me. So yes, I too am taking accountability for my career in addiction. Over time I learned drugs did not help me “unfeel”, they only numbed me, stunted my personal growth and disabled me from evolving.

However after after 11 floats at True Rest I can honestly say that I have seen the affects of the floats on my addictions. My cognitive thought process has slowed tremendously. Since Thanks Giving, I have not had the desire to smoke cigarettes. I typically like to enjoy a glass of wine 3-4 times a week, as of lately the thought of enjoying a glass of wine has only been a few times a month(and typically in a social situation). As you can see these are hard facts that my addictions are becoming a part of the past. And I relate the diminish in addiction to the float tanks at True Rest!

My advice to you and anyone you may know that is suffering with addition, is to go to at least 4 floats & see if you notice any differences. I have no doubts in my mind that if you partake in floating, honestly do the work while you are in the floats(practice mediation, manifest your desires, shed your addictions) that floating can aid in just about any addiction in any person! This is real stuff. This is real life. And for me I choose a better, healthy quality of life for myself, for my personal evolution and for my future…

Until next time… Peace be with you…

Namaste

Source, source

 

The Journey Continues… Float 5

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The Journey Continues… Float 5

During the past few months I have gained a lot of things out of floating at True Rest. I have gained confidence in myself. I have noticed a positive change in my cognitive thought process. And I have had great success with meditations.

The float Chamber

The float Chamber

I have noticed my confidence level has raised. I do not second guess myself as much. I do not care as much for what others think of me. And I feel stronger and am proud of the women I am today.

As for the cognitive changes. I have noticed that I make better, sounder decisions. My impulsivity has dropped. My ability to pay attention to things has improved.

I have always meditated, but adding meditation to the float pod experiences, truly enhances the whole meditation experience. I am able to go deeper into meditations. I am able to return to sacred spaces at ease. And I have been successful with various meditation modalities.

Great things come from the float pods. Very magical experiences indeed. I am always looking forward to my next float… the possibilities are endless

Float pod1

Until next time… Peace be with You…

The Journey Continues…Float 4…

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For most people they do not grow up with the plans of becoming addicts. It is not as if one day they wake up and say, “Oh hey I think I’m gonna become addicted to something so that all my thoughts, actions and behaviors orbit this one obsession…” No that is not how it is. For most addicts there is something that triggers drug addiction. It can be anything from disturbance in family life, school, peer pressure, traumas, predisposition, environmental factors etc.

It is vital for an addict to understand where their addictions arose. If an addict wants half a chance to remain abstinent from their drug of choice, they must come to terms with their inner demons. Coming to terms with inner demons is not a “Cure-all”. It simply is one of the many tools an addict may utilize to remain clean.

In order to become healthy and remain sober an addict must acknowledge the past. Accept and forgive choices and mistakes made. This includes people in their lives and is one of the steps to the 12-step program of A.A. The addict is forever in a state of metamorphasizing. Similar to how the caterpillar goes through several stages to become a butterfly, the addict must relearn how to live. An addict changes themselves entirely, their morals, values, belief systems, how they view the world, how they live, breath, eat, drink, the people they choose to surround their selves with etc. Typically this happens at the beginning, during addiction and in the recovery process.

Recognizing triggers, acknowledging traumas and embracing pains are some of the inner demons I am referring to. These are also some of the inner demons I am currently working on coming to terms with. I have practiced many things to understand, accept or relive my traumas. Some of these worked and some of these didn’t. Therefore in this float I will try a meditation technique I learned in one of Jere Friedmans Gong baths. This technique is known as Holoenergetic Healing.

What I will do is visualize myself in 4 stages of life (typically it is 3 but I felt more comfortable with four).

1-My inner child

2-My teen self

3-My young adult self

4-The recovered self after the age of 25

In the meditation I will envision all 4 selves standing in front of myself. I will attempt to remember, relive and work through all of the traumas. I will whole-heartedly feel how I felt in each stage of life, during each trauma and in each memory. I will then forgive each self and tell them that they were not at fault and that they can forgive themselves for all that they went through. Finally I will hug each self and ask them to let go of the pains, self doubts and fears.

meditation

Wow that was incredible that was one of the most powerful meditations I have experienced. I disappeared from this world, from everything that keeps one grounded to this plane of existence. In the middle of the float I awoke in another world, surrounded by bright warm light. I felt so at peace & so much Love

As I breathed out the pains of each self I literally felt the negative energy being released through each appendage. It felt as though waves of energy & light shot like lightening bolts from my being… It couldn’t have been more perfecting timing as the music kicked in to cue me the float was almost over, I was hugging myself and bidding them farewell. I felt so much peace as I watched each self turn around & disappear into the forest.

Powerful

Restorative

Insightful

Healing

Until next time… Peace be with You…