The Journey Continues… Float 9… Serenity…

This has been a very challenging week for me. The full moon this month has been very strong and almost over-powering. I have found myself running on overdrive, almost frantic feeling very anxious maybe even feeling a little manic. Today as I enter the float pod I enter with an open mind & no expectations. I have much gratitude for this beautiful, majical place that provides for me a space to pamper myself, reflect on my life & get lost in my own self.

As I write today what comes to mind is Serenity. And in the pods I am in a state of  serenity. Serenity is defined as the state of being calm, peaceful, and untroubled. source. For me serenity is embracing & accepting with peace, all that has to do within us, throughout us & surrounding us. This includes our soul, our minds, our whole being and what we come in contact with on a daily basis.


When dealing with an addiction it is very hard to find serenity. The idea of surrendering to something else baffles, frightens or honestly confuses the addict. Many people who believe that addiction is a disease also believe that addiction is a form of insanity. Insanity is defined as, “doing the same thing over and over and expecting different results.” Yep, this sure does sum up the actions of your typical addict. However for me the inability to quiet the mind is what leads one to insanity. The hard reality of being so detached or estranged with life & ourselves. I believe that we unconsciously & sometimes consciously desperately seek out ways to numb ourselves from the pain of this world. This can be from physical pain, emotional pain or from some sort of abuse that was inflicted upon us.

I have learned through trial and error and with battling my own addictions that once we are able to shed our active addictions, we are then able to come to peace with or come to terms with surrendering to the quiet within ourselves. And surrendering to this quiet is Serenity J It just takes time, patience and acceptance but once we get there it feels amazing.

I would like to take a moment to share the serenity prayer with you. For those of you who are familiar with the 12-step programs (especially A.A), then you know this prayer all too well so here is a refresher. And for those of you whom have never heard this, then here you go:

GOD, grant me the serenity

to accept the things
I cannot change,

The courage to change the
things I can, and the
wisdom to know the difference. 

But that is not the whole prayer; the whole prayer goes into a little more depth and is quite beautiful:

GOD, grant me the serenity

to accept the things
I cannot change,

Courage to change the
things I can, and the
wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardship as the
pathway to peace.

Taking, as He did, this
sinful world as it is,
not as I would have it.

Trusting that He will make
all things right if I
surrender to His Will;

That I may be reasonably happy
in this life, and supremely
happy with Him forever in
the next.


This prayer strikes a chord on so many levels. The wisdom in this poem is profound and if we can take each verse as it is, believe in it & practice it, then we will finally reach a true state of Serenity. This however does not come easy. And I will admit I struggle from time to time to be able to accept all these points all the time. But what helps me, is to keep it close to my heart, fresh in my mind & when I find myself struggling I remember that things will come just as they are. Things will happen as they were meant to happen. And all things are determined by the cosmos (not that we cannot move things or manifest things in our favor) and with my understanding of that, then I can live in a state of serenity. Maybe serenity is easy for you, maybe it is hard to grasp the idea of this but all the same it is something to strive towards.

Until next time Peace be with you…