A little about what we do at Free Spirit & Mind Holistics…

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LumaraRose (Rose) is a certified Wellness Practitioner, has obtained a degree in Addictions and Substance Abuse Counseling & is a certified Southwest herbalist. She began her process with the arts, herbal medicine & holistic health as a personal highway to inspiration and transcendence through who own personal struggles with abandonment, addiction & trauma. Through Holistic practices incorporating the Mind, Body, Spirit Connections, she restores the internal balance of sufferers with PTSD & addiction. If you or a loved one is seeking coaching or counseling for any life issues please contact her for an appointment via email freespiritandmindaz@gmail.com or reach out to her on social media at Free Spirit & Mind on Facebook.

LumaraRose (Rose) at the Sedona airport vortex. Phot credit to Linda June Rettingero

LumaraRose (Rose) at the Sedona airport vortex. Photo credit to Linda June Rettinger

The Journey Continues… Float 8… Addiction

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The Journey Continues… Float 8… Addiction

The term addiction is described as, “A condition that results when a person ingests a substance or engages in an activity that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health.” I am not sure about you, but for me I have battled with many forms of addiction over the span of my life. Addictions come in all forms and for me I have been addicted to drugs, adrenaline rushes, shopping, cigarettes, Greys Anatomy; you know all those deeply seeded, pleasure seeking habits that we just can’t stop even if we try our best at times. Everyone of these and more(that were not named) have disabled me from performing regular daily living activities. My life and wellbeing have been compromised time & time again.

Addiction... A Downside to humanity!

Addiction… A Downside to humanity!

The main reason I wanted to start floating at True Rest and engage in the float pods, was to try and remedy some of my addictions. In the research I have done, I have learned that sensory deprivation tanks have been proven to reset the brain(via our brain waves) and the way the brain thinks all together. I consider this type of process as the cognitive thought process. In case you are unaware or simply need a refresher, “The Cognitive Approach in psychology is a relatively modern approach to human behaviour that focuses on how we think, with the belief that such thought processes affect the way in which we behave (other approaches take other factors into account, such as the biological approach, which acknowledges the influences of genetics and chemical imbalances on our behaviour).”  For me, I believe addiction was built into my physiology & biology, as I come form a long line of addicts. In addiction to biology, I was given drugs by my birth parents from birth until I was removed my home(tent) at age 4. I believe this reinforced addiction, as well as formed addiction into my personality. Then as the years moved on, I sought out drugs as a way to “unfeel” the world, the pains, the trauma and the abuse that had been imposed upon me. So yes, I too am taking accountability for my career in addiction. Over time I learned drugs did not help me “unfeel”, they only numbed me, stunted my personal growth and disabled me from evolving.

However after after 11 floats at True Rest I can honestly say that I have seen the affects of the floats on my addictions. My cognitive thought process has slowed tremendously. Since Thanks Giving, I have not had the desire to smoke cigarettes. I typically like to enjoy a glass of wine 3-4 times a week, as of lately the thought of enjoying a glass of wine has only been a few times a month(and typically in a social situation). As you can see these are hard facts that my addictions are becoming a part of the past. And I relate the diminish in addiction to the float tanks at True Rest!

My advice to you and anyone you may know that is suffering with addition, is to go to at least 4 floats & see if you notice any differences. I have no doubts in my mind that if you partake in floating, honestly do the work while you are in the floats(practice mediation, manifest your desires, shed your addictions) that floating can aid in just about any addiction in any person! This is real stuff. This is real life. And for me I choose a better, healthy quality of life for myself, for my personal evolution and for my future…

Until next time… Peace be with you…

Namaste

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