Vegan Lentil Taco Soup

This past weekend I picked up some Ancho Chili spice from Native Seed Search in Tucson AZ. I wanted to make something delicious with this new spice & found a good recipe for lentil taco soup on Pinterest. However I did not have all the ingredients so I bought a few fresh veggies form the store & threw together what I had in the pantry. My version of Vegan Lentil Taco Soup came out so delicious, my taste buds were salivating the entire time eating it that I felt the need to share it on my blog so you all can try the recipe out yourself! If you end up making it please post a comment below to give me your feedback!

Vegan Lentil Taco Soup

Vegan Lentil Taco Soup

For the Taco Soup​:

Ingredients:

2 tbsp. 

​Coconut Oil
​½ red onion, diced
3 garlic cloves, minced
1 jalapeño pepper, seeded and diced
​4​ c. Organic Vegetable broth
2 c. water
1-16 oz. can diced tomatoes​, from my garden​
​1 c. ​Red Lentils
1 c. Green Lentils
2 tsp. ground cumin
1 tsp. ancho chili powder
2-3​ tbsp. lime juice
Himalayan Salt
Pepper
 

Method:

​Place 3/4 of the jalapeno & onion  into a heated pan with coconut oil, sprinkle with ​Himalayan Salt & Pepper, sauté for 3-5 minutes. Toss in all the garlic, stir for 30 seconds. 
 
Then add in the tomatoes (with juice), lentils, veggie stock & water. Bring to a boil, reduce heat & simmer for 30 minutes, stirring occasionally.
Lentil taco soup3

Don’t forget the toppings!

Lentil taco soup2

Absolutely mouth watering!

 
Fill up bowls, be generous with the toppings, serve & enjoy!


​The Toppings:

Diced Jalapeno
​Slice Green Onion
​Fresh Cilantro
Crushed Organic Corn & Chia Seed Tortilla Chips
Himalayan  Salt
Fresh Ground Pepper


The Avocado Lime Crema click here for recipe!

What’s for Dinner & Toddler Approved!

After the weekend of my son being gone with his dad & a long day of research, dance class, conference calls & errands I decided to be completely lazy for dinner! Hmmm… what can be yummy, quick, painless & good enough for my toddler to eat?

Quinoa with Steamed Broccoli, Corn, Peas and Chia Seeds…

Simply delicious & easy dinner...

Simply delicious & easy dinner…

Sometimes you have to go back to the basics to make a night time meal tasty enough to be Toddler Approved”, and come on how many of us out there have made meal after meal & the little ones just wouldn’t eat it? If not you then be thankful but in my house hold it’s common, when I make an extravagant meal, that I’m completely proud of & excite to eat, my toddler takes a few bites & say’s:

“I’m not Hungry”

Seriously kiddo I know you are hungry you were just asking, “What’s for Dinner?”, please just eat… well tonight I made a delicious & simple meal out of the few ingredients I have in stock & by total surprise it was Toddler Approved:

Dump the following ingredients into the Rice Cooker, turn on & walk away:

Ingredients: All Organic NO GMO’s or Pesticides!

1 c. Tri-colored quinoa

2 c. Water

1/4 c. Nutritional yeast

1/4 c. Coconut oil

Fresh Garlic

Kosher salt & Pepper to taste

Ten minutes before rice cooker is done place a small amount of water in a saucepan, just enough to cover the bottom, place a steamer in it & fill with the following ingredients:

Fresh baby broccolis (whole)

Frozen corn

Frozen Peas

3 Tbs. Avocado oil

Himalayan salt to taste 

Bring to a boil for 3 minutes, cover with lid, turn burner off, set timer for 7 minutes, walk away… When timer goes off, rice cooker should be about done. Spoon Quinoa in bowl, top with steamed veggies, drizzle with avocado oil & chia seeds & serve…

Why choose chia seeds? Why NOT! They are packed with omega3’s, protein, healthy fat, calcium, magnesium, Magnesium, phosphorous, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

There you have it 10 minutes prep, 20 minutes cooking & delicious enough for your toddler to enjoy… Try it at home or share similar Toddler Approved meals down below in the comments I’d Love to hear what you can get the Little One’s to enjoy & eat…