Kid’s Yoga & Meditation

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While some people think kids wouldn’t like yoga or meditation…

kids-yoga

Beginning of Kids meditation

I like to believe otherwise…

I find the best way to get kids into things like this, is to make it fun… How do we do we accomplish this?

We make fun yoga poses out of animals. Here are a few of the animals and poses we use and do:

Dog- we do downward dog, hold the pose & then lift one leg straight out at a time, this helps with our balance

Gorilla-we bend over, make silly noises and lean from side to side

Snake- we lay on our bellies, come up on our hands, arching our backs and make fun hissing noises.

Ladybug- Mommy curls up on her belly, kinda like in baby pose, then the kiddo gets on top of mom, laying on her back and lays still and quite feeling like a little ladybug.

Monkey- Mommy bends over, crosses arms together, holds hands out for kiddo. Kiddo puts legs through arms (like he would on the monkey bars outside), grabs mom’s hands and then mom lifts kiddo off the ground and we swing back and forth making silly monkey noises.

Tree & mycelium- standard tree pose but this time half way through kiddo curls up under mom and acts like mycelium and tries to wrap himself all throughout moms feet or “roots” this allows us to work together to help the tree grow.

We then use the wall as a prop to work on our strengthening and toning. 

Strengthening and toning exercises

Strengthening and toning exercises

And we do acro yoga poses… this allows us to connect, work together and have fun!

Us connecting

Us connecting

As for the meditation…

We close our eyes and focus on what’s around us, we feel the air on our skin from the fan above, hear the music coming from above and we focus on our body parts (this usually makes us laugh) …

Beginning og meditation

Beginning og meditation

next thing I know it’s been minutes and those little eyes are still closed and the face is finally relaxed… So yeah, it isn’t hopeless to get children to join in on your routine as long as you make it fun for them…

kids-yoga3

So the next time you want to connect with or do some fun activity with your kiddo, maybe you could try one or all of these methods…

Let me know what you think by commenting below, if you have used any of these or what you do to help your kiddo participate in these activities. 

Until next Time… Peace be with you