Welcome back to my Journey, to a place where my time is my own. The float pods have already showed me another way to look at life and another way to take life on. They have shown me that I can choose to slow down my own thought process.
Today during my float experience I will be focusing on clearing any negative thoughts. I feel as though I have been overwhelmed lately with emotions that i am not in control with and I need to get a strong grasp on them.
Today I will do 15 minutes of pure oxygen before the float. Today I will meditate to 10 minutes of music when I first enter the chamber. This I have learned prepares me for the next 50 minutes of my float time.
Today I will listen to 5 minutes of music at the end of the float. I have learned that this prepares me for the float to end. Previously I have done floats without the 5 minutes of closing music, and I found myself wondering when the float would come to a close. I felt as though I wasted my precious float time by wondering when the float would end. I had Wasted valuable time, time that I cannot get back. I will not do that again!
After the float I will do 10 minutes of pure oxygen. I have noticed that when I do the oxygen after the float it grounds me back to reality, back to the here and now. As well, it helps me process all the things that had just occurred in the chamber.
There are other things that I do to prepare for my float time. One of the most important of them is to go into the float with a light heart and with a clear mind. This is very important as if either of these things cannot be accomplished it can & most likely å affect my float experience in a negative way! So even though my heart is heavy with heart ache, my brain is swimming with thoughts of what could and could’ve been, I will clear my head of those thoughts & focus on the here & now.
Today i was able to “just be“. I was able to quiet my mind. At times I felt as thought I was one with the universe, suspended in still animation. I could sense my own energy force all around me and began feeling and sensing all of the other energies out there. I began to feel other energy sources flowing into my own, merging in a sort of dance, allowing my energy force to grow stronger, stiller and brighter. “This is a term I have come to understand as Mindfulness”.
I felt at peace. I felt Calm. I felt at ease. Today I was able to, “Just be”.
As a final thought I want to disclose that I am not only going through this process but living it. This is a journey of awakening & metamorphasizing. The journey continues. I want to thank you for joining me on my journey, until next time…
Peace Be with You…