A little about what we do at Free Spirit & Mind Holistics…

LumaraRose (Rose) is a certified Wellness Practitioner, has obtained a degree in Addictions and Substance Abuse Counseling & is a certified Southwest herbalist. She began her process with the arts, herbal medicine & holistic health as a personal highway to inspiration and transcendence through who own personal struggles with abandonment, addiction & trauma. Through Holistic practices incorporating the Mind, Body, Spirit Connections, she restores the internal balance of sufferers with PTSD & addiction. If you or a loved one is seeking coaching or counseling for any life issues please contact her for an appointment via email freespiritandmindaz@gmail.com or reach out to her on social media at Free Spirit & Mind on Facebook.

LumaraRose (Rose) at the Sedona airport vortex. Phot credit to Linda June Rettingero

LumaraRose (Rose) at the Sedona airport vortex. Photo credit to Linda June Rettinger

A Glimpse of my Life and education…

Let the Journey Continue into a glimpse of my Life…

In 2011 I received my Associates in Computer Sciences at Rio Salado College & now in 2016 I received my Associates in Applied Science with a focus in Addictions and Substance Use Disorders, completed with Certificates Levels I & II and am currently in the process of getting my LSAT License for the State of Arizona so I may further a career to help serve the suffering addict.

Degree in Associates

Associates in Applied Science with the focus of Addictions & Substance Use Disorders

Degree in substance abuse I

Associates in Applied Science with the focus of Addictions & Substance Use Disroders Level I

Degree in Substance abuse II

Associates in Applied Science with the focus of Addictions & Substance Use Disorders Level II

In 2015 I became a Certified Herbalist and continue to practice the healing of plant medicines through Free Spirit & Mind

Certification in South Western Herbalism

Certification in South Western Herbalism

Now I have started school and a whole new Journey at the Southwest Institute of Healing Arts to further my Holistic education as a Mind, Body Wellness Practitioner with a focus in Nutrition, Wellness/Life Coaching & Urban Farming… I am excited to see where this diligence & hard earned effort will lead me & to see how many people I can help serve along the way.

Be the Change you wanna see

Be the Change you wanna see

Peace be with you…

​Avocado Lime Crema

Avocado Lime Crema

​I created this delicious Avocado Lime Crema the other day to use as a topping on my Vegan Lentil Taco Soup & wanted to share it with you nice folks for future use. It’s an amazing addition to many dishes. Don’t be afraid to over indulge as it is 100% healthy & good for you!
Avocado Lime Crema

Avocado Lime Crema

1 large Avocado
1/4 c. GMO Free Almond Milk
2-3 Tbs Lemon Juice
1/2 tsp. Cayenne Pepper
1 Garlic Clove
Himalayan Salt
Place into nutribullet, blend, chill in fridge till served. Feel free to adjust more spices to fit your heat spectrum. Enjoy! Let me know what your thoughts are & if you make it I’d love to hear your feedback!

In light of the Drought in California…

In light of the Drought in California… In 1986 Masanobu Fukuoka (a Respected farmer, philosopher & microbiologist) traveled to America visiting California for the second time in his prosperous life… This is what he wrote about the state of the land:

“When he first saw the condition of the landscape in California he was shocked by how barren it was. Some of that, he noted, was caused by the climate, which lacks the dependable summer rains of Japan, but much of it was caused by care- less agricultural practices, poor water management, overgrazing, and over-logging.”


Now in 2015 (and before) California is suffering from a serious drought, one so bad that the land is turning into a barren waste land, in 2013 water rationing was implemented in various counties, jobs have been lost, culture has been changed & soon other states (like Arizona) will suffer drastically from this Ecological tragedy. All may have been salvaged if “We the People” Respected Nature, The Land & our Resources.

biomimicry-is-innovation-inspired-by-nature-in-a-society-accustomed-to-dominating-or-janine-benyus-79-42-08How can we reverse what we have done to this land? What are our options? Why does it take our Culture so long to take action before all is Lost? I would Love to hear your input, feedback & solutions (please comment below!).

once we're gone

‪#‎californiadrought‬ ‪#‎Microbiologist‬ ‪#‎wethepeople‬ ‪#‎Ecologicaltragedy‬

Welcome to Free Spirit & Mind!

I want to Welcome all of you here today for visiting my blog “Free Spirit & Mind!”

This blog is about Alternative LifeStyles and Tips on How to get There!

This blog will discuss anything considered as an alternative life-style:
Home remedies
Alternative remedies
Gardening tips
Sewing projects
Sensory deprivation/Float tanks and the cures they help with
Meditation strategies
Vegetarian alternatives
Ideas for kid projects