Wood sorrel (oxalis) can be found all throughout woodland areas. Here is what it should look like:
This plant is filled with oxalates and vitamin C. Oxalates is a salt compound that makes things taste sour, rhubarb is another great example of a plant filled with oxalates. Typically the greens are what is eaten. Some native Americans chewed on wood sorrel to alleviate thirst or to cure mouth sores. The roots of sorrel can be eaten but are usually boiled and they have a starchy taste somewhat like a potato. Either way, this is a most Pleasing wild Edible to feast upon while out in Nature.
It also grows quite well in desert regions during the cooler months. Children seem to go gaga over this little plant, cause of the sour taste. My son, just loves eating this plant, although it can upset the tummy if eaten in high quantity.
NOTE to the reader: When in the wild do NOT eat any wild foods unlesss you are 100% that you have properly identified the plant.
Rose Hips (Rosaceae spp.) Did you know that there are over 2500 species in the rose family and all of them bare some sort of fruit. Maybe some of them you wouldn’t think belongs to this family:
Stone fruits such as peaches, apricots, choke cherries and the like.
Berries such as blackberry, raspberry, strawberries and so many more.
Even goatsbeard belongs to this family.
Pretty interesting huh! Now did you know that the beautiful rose that is so commonly used as a gift to show your love to another also bares Edible fruits? These fruits are known as rose hips and they appear after the flower has formed on the rose plant, the petals fall off and then a rose hip (or edible fruit) starts to emerge.
These delicious fruits are extremely high in vitamin C, contain astringent properties and are very restorative to the sickened body. They are also wonderful to steep in a honey or mash up to make a vinegar or delicious syrup and then added to any regiment while one is ill. Rose hips are also said to be especially good for calming babies who are sick with colic.
I will use these delicious rose hips I harvested in the San Francisco peaks near Flagstaff last weekend to make a delicious honey that will be infused with a few other medicinal herbs. So stay tuned for the release of a delicious honey blend and quite a few more that have been steeping for a while now 😉
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Disclaimer: This has not been approved by the FDA. This is not intended to diagnose,
treat, cure or prevent disease. Consult your health care provider before using this product. And most importantly I do not recommend harvest anything from the wild and do not consume anything wild unless you are absolutely sure of it’s origin & what it is!
Catnip, Nepeta cataria
Catnip, Nepeta cataria
Everyone knows that catnip is used to get our cats feeling perky, but did you know we humans can use it to? I grow catnip in my garden for all kinds of medicinal uses. Catnip is a member of the mint family and can be used to help with anxiety, tummy issues such as indigestion, cramps or nausea, it can also be used to help with colic, fevers and menstrual cramps. Sometimes I’ll brew a tea for my toddler and give this to him to help him calm down in the evening. Have you used catnip for medicinal uses?
Have you used catnip for medicinal uses? If so leave a comment I’d love to hear what your thoughts, preparations or experience was. And if you are going to grow this in your garden I really recommend keeping it in a pot or in an area where you do not mind if it spreads, because it will take over!